Thursday, February 16, 2017

Prepping Lifestyle? 3 Unique Degrees That Fit The Survivalist Lifestyle

If you're the type who wants to live out in the wilderness on your own, or want to be well prepared to survive the apocalypse should it come to pass, you might be interested in degrees you can earn that would be best suited for someone who wants to live your lifestyle. Fortunately, there are plenty of different types of degrees that offer practical survival skills, but these three are by far some of the most helpful.

  1. Agriculture Sciences

    To survive on your own, knowing how to grow your own food is essential. You will need to have an extensive knowledge of different kinds of crops, how to properly care for the soil so it is not stripped of nutrients, how to properly irrigate the fields, recognize and fend off plant diseases and more. You will also need knowledge of how to sustain your food supply and stockpile food, as well as maintain healthy plant genetics, all of which an agriculture sciences degree teaches.

  2. Gunsmithing

    Very few schools around the country offer this degree, but a select few do. Being able to make your own firearms is an invaluable skill if you wish to live out in the wilderness. Currently existing programs not only teach how to manufacture guns, but also to repair them - another critical skill for survivalists. You will need guns to hunt for food, defend yourself against animal attacks, and possibly against people. Most gunsmithing programs also have knife making elements as well, which is an added bonus for an aspiring survivalist. Knives are just as important as guns when you're on your own, and can be used to defend yourself, create tools and prepare food.

  3. Nursing

    Nursing, or any medical knowledge like an msn degree, is very useful when you must fend for yourself. If you or a loved one is injured or sick, having intimate knowledge of the human body, various conditions, and how to treat them are invaluable. As an added bonus, treating patients in combat zones will prepare you even better, as you might not have access to modern technology. Any number of accidents or conditions could befall you when you're out in nature, relying on yourself for survival, and so getting a nursing degree is a great choice.

So if you wish to live a survivalist lifestyle, and want a formal education to supplement it, these three degrees are some of the best choices. They are not the only options - among the others include engineering degrees, animal husbandry and culinary arts. Pick the subject you think you'd benefit most from a formal education, and then learn the other skills through other sources or on your own. You'll be prepared to live a survivalist lifestyle in no time.


Emma is a freelance writer living in Boston. When she manages to tear herself away from the computer, she enjoys baking, rock climbing, and film noir.

Tuesday, February 07, 2017

Fitness Training For The Smart Prepper

When the grid fails, only the strong survive, so you'll need to be in the best physical condition of your life. Just start early, because by the time you need this strength and endurance it may already be too late. Here's a look at how you can develop your own boot camp using the workouts military experts use to increase flexibility and improve strength.

The Basics

While fancy weight machines and free weights might look impressive, they won't build the flexibility and strength that come in handy in a gridless world. Some of the best fitness standards are ones you can achieve without expensive equipment. Minimum requirements for the Army PFTs are simple, from ages 17-21, men must be 42 push-ups-strong and women 19. Both should reach the 53 sit-ups requirement, and a 2-mile run should take a man no less than 15 minutes and 54 seconds, and a woman 18 minutes and 54 seconds. Keep in mind that, as age increases, minimum requirements decrease. The best part is you can keep up this regimen anywhere in the world and don't have to worry about being bogged down by equipment.

Track Fitness

Sometimes tracking your progress isn't easy. State-of-the-art mobile devices, like the Apple Watch and the Apple iPhone 7 can monitor your step count, heart rate and even calories burned each workout session. There's even an app that allows you to pick a charity of your choice and, as you run, walk or cycle, a corporate sponsor donates a few cents for every mile you manage. Of course, you can do more than this with your new iPhone and Apple Watch, which are both compatible with medical-grade hardware and software. For instance, the Kardia Mobile smartphone case and the Kardia Band can capture EKG measurements, electrical measurements in your heart, and send the data directly to your doctor.

HIIT Training

HIIT, or High-Intensity Interval Training, is a technique that builds endurance, strength and recovery time. HIIT focuses on all-out, one hundred percent bursts of activities for a short time. These bursts are followed by short, and sometimes, active recovery sessions. Many people use HIIT techniques to increase their metabolism. The metabolic boost you get from a HIIT workout can raise your metabolism for 48 hours. Another reason HIIT routines are so popular is they're quick. Giving one hundred percent of your physical effort, even for a short time, wears you out quickly — which is why most HIIT workouts are 30 minutes or less. Lastly, no equipment is needed for a HIIT workout. HIIT promotes workouts that use body weight, which promotes optimal muscle gain and fat loss.

So how do you get started with your first HIIT workout? It's easy. Start off slow — or at least follow a routine that won't cause you to pull a muscle or strain a tendon. For instance, your first workout might consist of a 10-minute routine, 20 seconds of exercise, 10 seconds of recovery. Start with 20 seconds of cross-punch jabs. Make sure you stay on the balls of your feet and pivot with each jab, which will turn your body and work your abs. After 20 seconds, take 10, then transition into jumping jacks for 20 seconds. Your last set will be 20 seconds of sumo squats. Once you've done each exercise, begin again from the start. Repeat until ten minutes is up. While this is just a sample workout, there are far more you can explore that will work other parts of your body to get you in peak physical condition when you need it most.

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