The nuts and wild plants that the fall season has on offer are worth the kill. With some of the most nutritious berries, high on calories nuts, seeds and fruits, prove to be your best foraging bet when out on a trek or a tour in the woods. With just so many qualities, they can act as great instant energy providers as well as tasty snacks while you are at it.
Here is a list of 10 fall wild edible plants that you can consume without fearing any negative consequences.
HazelnutAbout an ounce of healthy and flavourful hazelnuts are enriched with almost 170 calories along with around 4 grams of protein. Its skin, slightly bitter in taste is thin and brown; most people prefer peeling it off before ingesting. They are also known as cobnuts are are rich in Vitamin E, manganese and copper.
BeachnutEvery ounce of beechnut has 164 calories, 10 grams of carbs and 2 grams of protein. In the eastern woodlands, the beechnuts are found on the beech trees that has smooth barks. Coming out of the three sided husks, they are seen hanging in the month of October.
AcornThe nutritional profile of the acorn resembles to that of bread, since it contains high values of carbohydrates and fats along with proteins. Every ounce of their meal contains well over hundred calories making them a great source of instant energy. Soaking them in water for a while can help you remove their bitterness.
Wild RiceRich in minerals, raw wild rice contain about a hundred calories for every ounce. They also have proteins and Vitamin B.
Pine NutsA Classic when it comes to survival foods in the west, the nuts that hang on any huge pine tree are the pine tree nuts. Closely following the hickory, they too have a very high cal value of 172 calories per ounce and are supposed to be very rich in fats, carbohydrates and proteins.
HickoryVery similar in taste to their close family members, the pecans, Hickory is stated to be the highest cal value wild food with about 193 calories per every ounce.
Rose HipsA great source for consuming Vitamin E, K, calcium and magnesium, these red fruits coming from wild roses enrich you with only about 20 calories for an ounce that you consume. They are also rich in Vitamin A and manganese.
AmaranthAmaranth contains proteins, calcium and iron and gives about 90 calories to your body per ounce ingested.
PersimmonNot everything that looks unappealing is going to taste the same from the inside. Similar is the case with persimmons. Extremely sweet tasting fruits make them popular wild food and the fruit has about 16 calories for every ounce consumed. Their wrinkled counterparts found on the end of October are pretty bitter to taste and can leave you with a cotton mouth if the ones that you had weren't ripe enough.
Black WalnutProtein, magnesium, phosphorus are the nourishing units that you’d enrich yourself with when consuming black walnut. With 173 calories per ounce, they also act as instant energy providers.
Steve Chamley trades products from South America like footwear and bags. He supplies them unbranded to different shops in Australia and New Zealand.