Tuesday, April 25, 2017

Personal Survival: 4 Steps to Create and Maintain an Emergency Kit

When there's a natural disaster or a situation where your personal survival is in danger, you need to have the minimal tools on hand to make it through at least a few days until help arrives or the situation is over. After you gather the items that you need for the kit, you can put them in a small plastic box that has a lid so that they are securely in one place. You can get the items that are needed for the kit at most retail stores and even at discount stores so that you don't spend a lot of money.

Hydration

The first thing that you want to have in your kit or in the area where you're going to take shelter is water. It's ideal to have at least one gallon a day for each person to last for three days. This would mean that you would need three gallons for each person who is planning on using the kit or who is going to stay in the shelter.

Clothing and Blankets

You want to have at least two or three additional clothing items aside from what you wear when the disaster strikes. The clothing should be comfortable and easy to get on and off. You also want to have a jacket or coat depending on the weather and even a pair of sturdy work boots in case you have to walk across areas that have limbs on the ground or that are covered in water. Companies like Bargain Center often have boots and other clothing supplies in all sizes as well as blankets so that you can stay warm.

Supplying Nutrients

When packing your kit, include enough food so that each person has at least 2,000 calories available each day. You might not eat that much, but it would be available in case someone needs more energy or you need to stay in the shelter for a longer time. Foods that don't need to be heated are suggested along with protein bars and trail mix. Include baby formula that can be mixed with water as well.

Hygiene

You might not be able to take a shower for a few days, so you need to have supplies that can keep you clean. Dry shampoo, baby wipes and toilet paper can be packed as these will give you at least some way to keep dirt off the body. A toothbrush and toothpaste also needs to be packed along with diapers for babies or even toddlers.

When you pack a survival kit, think about the bare necessities instead of the luxury items. Try not to over-pack your kit as this will make it hard to move to your shelter. Update your kit as needed, especially if there are more people who plan to join you during the event.


About the Author: Lizzie Weakley is a freelance writer from Columbus, Ohio. She went to college at The Ohio State University where she studied communications. In her free time, she enjoys the outdoors and long walks in the park with her 3-year-old husky Snowball. Twitter: @LizzieWeakley Facebook: facebook.com/lizzie.weakley

Thursday, April 20, 2017

Spring Preparation for a Pest-Free Bunker

Securing your underground bunker from unwanted nighttime visitors and pests is a step many preppers overlook. Unwelcome strangers and people attempting to steal supplies may not be a large concern depending on how far off the grid you've placed your bunker. However, there is nowhere that a determined pest seeking food and shelter won't go, and unfortunately no single way to deter them. The key is to identify weak points and take proper precautions to ward off pests from the get-go.

Identify, Prevent, Deter

There are a few types of wildlife pests that can be a serious issue for owners of underground bunkers. Every bunker needs proper ventilation and generally, houses significant amounts of food storage and water. Sure, your bunker ventilation can be concealed from passerby, but camouflage isn't going to fool those pests with twitchy noses and empty stomachs. Spring is prime seasons for squirrels, raccoons, mice, skunks and bugs.

To prevent any unwanted pests around your bunker, keep all garbage and organic debris separate from the location. Once living in your bunker, burying your garbage isn't going to cut it. You can bury it but do so far away from where you're located.

The location of your bunker will play a role in the types of pests you may encounter. If the ground cover around your bunker is ideal for grubs or beetle larvae, then treat the area to prevent pests (like skunks and raccoons) that feed on these insects.

If you are near any type of farming or harvested crops, you might have mice. With this year's high yield of crops there is likely to be an increase in mouse numbers which means all bunkers near areas of harvest should be wary of mice infestation on their food and grain storage.

The best way to deal with these pests is to proactively prepare your home and yard in advance of the spring. Consider installing tamper-resistant covers on your ventilation openings and look into an air-filtration system to safeguard you against unwanted pests entering through your ventilation. As a bonus, it will also work against environmental toxins that may become a threat. An NBA filter is a great addition for any bunker.

Maintenance is Key

Once you've identified the types of pests you're up against, you can defend your weak points and make a plan to maintain these changes so pests never become an issue. Critters of all shapes and sizes can cause issues for bunker owners.

Don't allow any of these animals a point of access into your bunker if you want to prevent contaminating your food and water supplies. If infestation gets to a point where you can't fend off the intrusion, make the call to hire a trusted pest control service to eliminate the problem now and prevent it from becoming an issue again in the future.

With surveillance, proper storage of food and supplies, along with adequate tamper-resistant covers and shields for the various entrances to your bunker, you can prevent any pests from giving you a yearly headache or suffer the loss of any vital supplies. Plan, prepare and maintain, that's the only way to keep those little buggers out.




About the Author: Casea Peterson is a freelance copywriter and content marketing specialist for businesses in the outdoor industry. She has been writing personally and professionally since 2009, but when she doesn't have her pen in hand she can be found somewhere in the woods hiking, hunting, or exploring the Pacific Northwest.

Thursday, April 13, 2017

Different Types of Bows And Their Benefits

Bows are essential tools in hunting and games. They exist in different forms and shapes. Over the years, bows have evolved and are now made of components like carbon fiber and fiberglass with improved shooting mechanisms. There are different types of bows namely; compound bows, recurve bows, crossbows and traditional bows with their distinct benefits.

Compound bows

A compound bow is a modern form of a long bow. It is easy to use, highly versatile, adjustable, more compact, longer life and extremely powerful and thus preferred by many people. A pulley system is used to draw back the arms which are stiff when drawn by brute force. This bow is considered better than the other bows for its draw weight that is less than half of the original weight. They are made of aluminum alloy that does not distort or warp in the case of temperature, humidity, and moisture. Its developed stabilizers cause less vibration in the release of an arrow. These bows are mostly used in 3D archery, bow hunting and some in target archery.

Recurve bows

These are the only bows allowed by the Olympics and historically they are known to be used by the horsemen. Recurve bow is known for its standard draw weight, low maintenance and highly versatile. Its lower and upper tips curve away from the archer allowing it to store more elastic energy. Less power is needed to use the bow thus a tactical advantage to the user. Recurve bows with a bare bow recurve made of a string, bow limbs, a riser and an arrow rest are mostly used to train the beginners. Some archers also use them in 3D archery and field archery. One can also use them in bow hunting with higher poundage bows.

Crossbows

Modern crossbows resemble firearms with a short bow attached horizontally to the muzzle. For the archer to fire, the string is attached to the trigger mechanism and locked in place. Crossbows have the best bow sights and their shooting range is longer than all the other types of bows. This is a modified bow and arrow mostly use in 3D archery, target field and sometimes in bow hunting.

Traditional bows

A traditional bow is also known as long bow or self-bow. It is the oldest form of a bow with a long piece of wood that is either straight or curved having a bowstring fixed on each end. These bows are easy to make since their materials are locally available. They are easy to maintain, easy to carry and easy to use. It requires a very clear environment to fire a target. When used in bow hunting, it is usually at higher draw weights.

Conclusion

There is a total of four types of bows; compound bows, crossbows, traditional bows and recurve bows. They are useful in hunting, shooting the target, shooting on a course, and competitive shooting. The purpose of the course determines the type of the bow to use. For instance, a recurve bow is instrumental in field archery such as Olympic Games, compound bows in target archery and crossbow in 3D archery with their best bow sights and traditional bows in bow hunting.


Joseph Gleason is the founder of Captain Hunter. CaptainHunter.com is a site dedicated to the sport of hunting. We have a deep respect for nature and for the environment, and we therefore take the sport of hunting very seriously. Never think that you are alone in the woods again. Our goal is to share what we know with who needs it most.

Tuesday, April 11, 2017

4 Careers That Teach Individuals Basic Self-Defense and Endurance

If you are looking a new, exciting, and rewarding career then you might want to focus you energy on enter a field that requires self-defense and endurance. Modern society is in constant need of professional and trained men and women that can bring safety and security to local communities around the country. As you think about this, consider the following four careers that teach individuals basic self-defense and endurance.

Law Enforcement Officer

To keep our communities safe, it is important to have law enforcement officers who are self-confident, physically fit, and able to combat the evil forces that lurk among us. A police officer is supposed to be defender of all that is right within society, but unfortunately, that doesn’t always happen. But nonetheless, proper training still keeps good cops safe. It is important to have self-defense and endurance skills in order to stay safe on the job as well.

Correctional Officer

A correctional officer is tasked with helping protect society from criminals that have already been found guilty. It can be a dangerous environment at times, so prison guards certainly need to be able to defend themselves. It is also important to have the endurance necessary to see the job through to the end of the day.

Security Guard

With more and more businesses need round the clock security, guards play an important role. Not only to keep the premises and the surrounding area safe, they function as a hedge of protection for the individuals that visit the building during working hours. Some companies, like Trident Security, know that because of this, security guards need to be trained in self-defense in order to keep themselves safe in a variety of situation. They also need to be fit because of the demands of the job on a daily basis.

Muay Thai Instructor

Muay Thai is a traditional martial art that is growing popularity throughout the West. Muay Thai instructors must know how to defend themselves, because this is exactly what they will be teaching their students. In addition, the career itself is highly rewarding. Where else can you get paid to stay fit? This sports requires a great deal of endurance. If you have what it takes, you will have a great career opportunity at hand. These are just four of the many rewarding careers that one can enter and learn self-defense and endurance skills at the same time. These sure beat sitting at a desk all day, and all of them put you out there with members of society. This is also a great way to stay in shape and remain healthy as well.


About the Author: Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor's Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn't on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Follow her on Twitter and Facebook: @RachelleWilber

Friday, April 07, 2017

How to Prep Your Emergency Bunker for Any Type of Disaster

A well-stocked and maintained emergency bunker gives you peace of mind. If a natural or man-made disaster were to occur, you could evacuate to the bunker and protect yourself and your family. Keep these four steps in mind in order to prepare your emergency bunker for any type of situation.

Rotating Stockpiled Items

Some stockpiled items have expiration dates. It is important to go through the supplies in your bunker about every three months and rotate those items. As things such as canned food, medications and batteries near their expiration date, put them into the rotation of things that you use on a routine basis. For example, if the jars of peanut butter and packs of batteries are close to the use-by date, bring them inside and use them up. This will reduce what you spend on household groceries and supplies, and you can use those savings to replace the emergency supplies.

Installing New Locks

Your emergency bunker is one of the most valuable parts of your home and property. Installing new locks helps to protect your investment of money and time in preparing the bunker. Some companies, like A Carolina Locksmith, know that a strong, durable lock also protects your family in case you need to use the bunker. Be sure to have vandal-proof and weatherproof locks installed that can be used on the inside and outside of the bunker.

Checking the Condition of Equipment

Every three months, check on the condition of the equipment in your emergency bunker. Look for signs of rust on metal tools. Apply lubricant to locks and motors. Check for signs of pest infestation or water intrusion into the bunker.

Adding Supplies and Equipment As Your Budget Allows

If you want to be prepared for any type of disaster, you will need a wide range of equipment. Prioritize the types of disasters that are most likely in your geographic area. You may wish to invest in respirators for a chemical or biological emergency or a bow and arrows set if you may have to live off the land. Continue adding supplies and equipment as you can afford to. Maintaining a well-stocked emergency bunker takes time and resources, but the peace of mind is worth the investment. Prioritize the most likely disasters for your area and focus your prepping efforts on those issues. Once you are prepared for the most likely emergencies, then you can expand your prepping activities to include other types of emergencies that could develop.


About the Author: Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor's Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn't on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Follow her on Twitter and Facebook: @RachelleWilber

Wednesday, April 05, 2017

How To Define A Safe Distance At Nuclear Explosion

Atomic blast is one of the main adverse factors. Depending on in what environment atomic blast appears and spreads, whether it is air, water or soil, it is called wind blast, air blast and seismic explosion wave accordingly.

A wind blast is an area of an air abrupt contraction spreading around and above from the center of the explosion with hypersonic speed. Having a high level of energy, an atomic blast is capable of defeating people, destroying buildings, equipment, military hardware and other objects at significant distances from the place of explosion.

Nature of pressure changing in the space point when an air blast goes through. As soon as an atomic blast reaches a certain space point, pressure and temperature become higher shortly, air begins to spread in an atomic blast direction. With time passing by, the pressure becomes lower and becomes equal to atmospheric. Further pressure decreasing causes exhaustion. At the time, air begins moving in the direction of the explosion. Usually, the action time of an atomic blast in phase of exhaustion is not taken into consideration as long as its importance is rather secondary.

Apart from the specified parameters, an atomic blast is characterized with front propagation velocity, air speed in pressure shock front, temperature of air in pressure shock front, ram air pressure in pressure shock front.

At surface burst, an atomic blast is shaped as hemisphere with center in the spot of explosion of nuclear weapon.

At air blast, reaching out the surface of earth, bounced back off it. the shape of the front is similar to hemisphere with the center in the spot, which is a mirror reflection of the explosion spot related to the surface of earth. Damage is caused by direct and indirect effect of air blast. Affecting exposed personnel, an atomic blast is able to damage like practice shell or air bomb would do at significantly bigger distances. Character and degree of damage depend on differential pressure, a position of a person at the very moment and its protection level. Depending upon differential pressure of a trauma under the impact of the blast, the waves are subdivided into light, average and heavy.

Damage of equipment and military machines after repulsion (on impact with soil) can be more significant than from direct effect of an atomic effect. Tanks receive weak damage such as antenna, headlights and other outdoor equipment breakdown. Weak damage of the tanks happens under a pressure of 0;3—0,5 kgf/cm2 while total damage under a pressure of 10—20 kgf/cm2. Pieces of artillery get average damage under a pressure of 0,4— 0,7 kgf/cm2 and are totally destroyed under a pressure of 2— 10 kgf/cm2. The least tolerant of the atomic blast are planes, helicopters and rockets. They can go to rack and ruin under a pressure of 0,1—0,3 kgf/cm2.

At explosion of neuronal ammunition, equipment and military machines, which have electronic facilities and relay ladder logic system, go to rack and ruin as a result of transistors, diodes and other elements under the impact of radiation damage.

If to take into account that at the air blast the safe distance for unshielded man is /?, km ( 2.5), personnel assets located in fortifications will not be damaged over a distance 2/3/?. Covering trench decreases the radius of damage effect in 2 times and dug-out shelter in 3 times. Military personnel located underground at a depth of more than 10 meters is not affected even if the place underground is in the epicenter of an atomic blast.


About the author: Melisa Marzett is the one who have passion for writing. She is extremely curious by nature and working for getessayeditor.com, which is a service for students at the moment, she is eager to help bloggers to make their services more popular let alone to become better at writing through different writing challenges.

Monday, April 03, 2017

To Bunker or BOL: That is The Question

Preppers often debate the pros and cons of the two common survivalist shelters for the SHTF. Each has its own perks and each has its own disadvantages. Every prepper and every situation is different, so in order to help you decide what will work best for you, we highlighted each of these shelters and why one might benefit you more than the other.

Why Bunker Down?

As appealing as a bunker may be, the hidden shelter does come with its own set of disadvantages. A major one being the amount of oxygen available in such a small underground space. Seeing as you'll be confined in this location for extended periods of time, the risk of running out of oxygen is inevitable.

The best way to counteract this issue is by installing some sort of ventilation system so that you are constantly replenishing the oxygen levels in your bunker. The airflow will make the prospect of living in an underground bunker much more reasonable, although keep in mind that adding ventilation is just another exposure point increasing your risk of being found.

Add Security

The obvious allure of a bunker is that they can't be seen by air or passerby, but that also means you will have no eyes on the ground to report what's going on around outside of your bunker. That is, of course, unless you step out from your shelter and reveal your location. After all, once your location has been found, any intruder would simply need to wait until you have no choice but to leave the bunker or starve. So in order to avoid revealing your location while maintaining proper surveillance, you can add exterior cameras around your bunker that stream live footage or can be set off with motion detection sensors.

If your bunker has access to electricity, as most should, adding a robust surveillance system will beef up your security with minimal effort. With weatherproof cameras, live HD footage, and even night vision, you will increase your security by equipping your bunker with a high-end surveillance system.

Why BOL?

There are many reasons that preppers and survivalists decide against a bunker and instead decide on a bug out location. If you have access to a large area of land that you are comfortable living off of, then a BOL might be a better choice for you. Not everyone is as fortunate to have land access, or the ability to travel to such a discrete location easily if an attack or apocalypse were to occur. But we all know that the further away from civilization you are the better the BOL.

If you have a BOL then you’re going to need surveillance on a whole new level, not just cameras and motion detectors, but around the clock patrols and motion activated trail cameras. These types of security measures reinforce a larger area of land and prevent intruders from sneaking up unseen. A BOL isn't generally hidden from view, whether aeiral or on foot, so you have to keep an eye on your borders at all times for maximum security and surveillance. The security efforts for a BOL can be extensive and, at times, exhausting, but it comes with the territory and it's well worth it.

Increase Chances of Survival

Keep in mind your skill set and surroundings before heading out to build your BOL. Do you have access to fresh water like a lake or stream? Is your location in a vantage point with good visibility, or does it’s location present more weaknesses than strengths? Will you have areas with proper irrigation for planting and growing food? Is it in a region that hunting will be an option so food will be plentiful and not sparse? These are all vital questions to ask when determining the location of where you choose to bug out and the chances of survival.

If you’re already a proud bunker owner but are considering switching to a BOL, you don’t need to ditch the efforts you’ve already put in. Instead, experts recommend using your bunker as a cellar space for veggies and roots, or even as a last resort cache or weapon storage.




Casea Peterson is a freelance copywriter and content marketing specialist for businesses in the outdoor industry. She has been writing personally and professionally since 2009, but when she doesn't have her pen in hand she can be found somewhere in the woods hiking, hunting, or exploring the Pacific Northwest.

Thursday, March 30, 2017

How Can Families Learn More About Emergency Preparedness?

There are several classifications of emergency preparedness for your family, and you should explore every one of them. Some examples are financial, medical, natural and man-made disaster and civil unrest emergency preparedness. You do not have to buy property in a secluded area and build an underground bunker filled with supplies to be properly prepared. You should keep in mind to prepare for the emergencies your family is most likely to face. If you live in Tornado Alley, you should prepare for tornadoes. If you live in a seismically active area, you should prepare for earthquakes. Each of your family members should be prepared for medical emergencies. Here is how you can learn more.

Visit Quality Websites

There are millions of opinions on the internet concerning emergency preparedness. Your first stop in the process of learning how to have your family become more prepared to face emergencies from biological threats to wildfires is to visit Ready.gov. The website is packed with quality information you can begin to make use of immediately. There is even an emergency preparedness section for your children to interest them and involve them in learning about emergency preparedness.

Actively Learn Emergency Preparedness Skills

Emergency preparedness equipment you acquire and supplies you stockpile can immediately be compromised depending on the situation. You cannot rely on stuff to be there when you need it. On the other hand, skills are something you take with you wherever you go. Taking the time to acquire an education on what to do in any given emergency is what can get you through it. From Navy Seals to your local EMT, it is training that makes it possible for them to do what they do. You can get your family started in skill acquisition by taking courses in CPR, first aid, basic life support, lifeguarding and water safety, and even babysitting and childcare through the American Red Cross. As you advance, you may see you have an affinity for these skills and may be interested in advancing toward an online master’s in emergency management to be able to serve your community in a professional capacity.

Make Your Own Personal Emergency Preparedness Kits

Imagine being one of the people in one of towers of the World Trade Center on September 11, 2001. How valuable would a flashlight and running shoes have been when trying to navigate your way in the dark to descend all those flights of stairs to the nearest exit? How valuable would drinkable water have been to those stranded in their homes awaiting protracted rescue efforts during the Katrina floods? You should have emergency supplies everywhere you go from home to work to school. You should prepare based on personal needs. Maybe you require a specific life-sustaining medication. Maybe it would be a good idea to buy your children a backpack with built-in ballistic protection. Print out some kit supply lists, and have a family meeting to decide on what should go in each of your preparedness kits. Then, mark your calendar to swap out things based on the seasons and expiration dates of consumable items.

Emergency preparedness is an ongoing thing that incorporates actively acquiring skills as well as adapting to new situations as life changes. A new baby, adopting a pet, moving to a new home or apartment, starting a new job, going to a new school and even the changing seasons require you to alter how you approach emergency preparedness. It is not something you need to devote your life to, but it should be something you address as a family to truly be safe and not sorry.


Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor's Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn't on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Follow her on Twitter and Facebook: @RachelleWilber

Tuesday, March 28, 2017

Into the Wild: Everything You Need for Your Camping Trip

The weather is warming up, which means it is time to think about a camping trip. The trees are starting to sprout leaves, some spring flowers are in bloom, and birds are returning from their winter migrations. Spring is a good time to check out nature.

As fun as it is, camping should not be done on the spur of the moment. You need to consider what to take with you. Consider the following items.
  1. Shelter


    When preparing for your trip, you need to cover all of your physical needs: shelter, water, food, fire and hygiene. The expected conditions and weather of your campsite will determine what kind of shelter you should have. For example, tents come in two main types: four-season and three-season. Four season-tents are made of thick, sturdy material that enables the camper to weather a snow storm, while three-season tents aren’t designed for winter weather. Tents also come in varying weights, with the more lightweight tents being designed for backpackers. It’s also a good idea to get a tarp that can serve as a floor so you aren’t lying on damp ground.

  2. Containers for food and water


    Sturdy containers with lids are a must for a camping trip. Food in open containers will attract bugs and/or animals in short order. The best containers for food and water will be like those made by WaterBrick International. As a rule of thumb, a single person needs at least a gallon of drinking water per day, and they need even more if they are physically active and/or camping somewhere hot. Make sure there is enough water to cover other needs like cooking or washing.

  3. First Aid Kit


    Things can go wrong during a camping trip, and it will probably take time to reach a doctor. Give some thought to the likely hazards you might encounter and stock the kit accordingly. For example, you should have aloe vera for burns and moleskin for blisters. If you know there’s poison ivy in the area, you should bring some calamine lotion.

  4. A fire starter


    Be they matches, flint, or a fire steel, bring something to get your campfire started. Do not use lighter fluid, for it is dangerous and the resulting fire will be hard to control. It will also give anything you cook or roast in the campfire an unpleasant flavor.

While this is an admittedly partial list, it will help get you start preparing for your adventure. Other items to consider include sleeping bags, flashlights and cooking utensils. There are also portable stoves designed for camping trips.


About the Author: Lizzie Weakley is a freelance writer from Columbus, Ohio. She went to college at The Ohio State University where she studied communications. In her free time, she enjoys the outdoors and long walks in the park with her 3-year-old husky Snowball. Twitter: @LizzieWeakley Facebook: facebook.com/lizzie.weakley

Wednesday, March 22, 2017

Top 5 Rabbit Hunting Tips with Bow

Is rabbit bow hunting becoming a lost art these days with the obsession people have towards the latest firearms? Do not just count out rabbit bow hunting yet as it is very crucial in a survival situation. Learning to use your bow and make a kill is one of the greatest survival skills to learn. One of the tastiest meals you can have in the wild when lost is meat from a rabbit.

Using a bow to hunt a rabbit is a real challenge but also a rewarding one filled with excitements. The odds of killing a rabbit with an arrow and a bow are extremely low when you compare to the gun hunting. However, in a survival situation, a bow and arrow might be the only things available that can be made with easy. In fact, you don’t want to waste your precious ammo on a rabbit when you can use arrows that are reusable.

Let me share with you five rabbit hunting tips with a bow and arrow. Make no mistake; getting a rabbit from the field to a meal on the plate is no easy job. You need to be patient, understand their habits and have the best compound bow and hunting arrow.

Here are five rabbit hunting tips

Find the hidden food sources

If you need to hunt rabbits effectively, you must know where they feed. This means knowing the hidden food sources where rabbits are more likely to feed. Places with lots of green plants, vegetables and weeds are ideal places to start your hunt. Even if you don’t find rabbits, hung around they will come with time. Sometimes when hunting for rabbits, you have to wait for them to come to you. This requires an understanding of the feeding times and their best foods. Most rabbits will feed early in the morning when the sun has just risen. Getting to their feeding grounds early enough gives you a good hiding spot and a clear angle to make a clean shot.

Patience

Bow hunting is a waiting game that requires you to be patient at all times. In several ways, hunting rabbits is like fishing with a crankbait where you have to maintain rhythm at all times. Do not rush anything. When walking through the evergreen boughs, fence rows and brush piles, maintain a steady pace. Make 10-18 steps before stopping and surveying around for any movement and the glistering dark eyes of rabbits. If hunting with your dog, keenly observe his cues.

Practice makes perfect

Shooting with your bow is not that easy as most people think especially when in the wild. Real preppers practice out of their comfort zone. The way you shoot your best hunting arrow in the comfort of your backyard while smoking a cigar does not happen in a real survival situation. When in the wild and in need of a kill, you’re most likely going to botch the shot. Real archers know how to hit the target from a long distance, and this only happens with good practice. Practice for a real survival situation trying to hit the target with just a few seconds of setting the arrow, aiming and releasing. Learn to shoot your arrows in all manner of position. In the wild, you sometimes have to go vertical which takes us to our next tip.

Go vertical

Walking a level ground while hunting for rabbits looks pretty simple, but climbing can maximize your chances for a kill. Look for a brush pile, forgotten stack of cordwood or anything that you can climb on and observe the hunt area properly. The vibrations and noise above you can help you notice a rabbit and have a shooting opportunity.

Take care of things that indicate your presence

Rabbits are among the swiftest animals in the wild and run away with the slightest of hint that there is a human presence. You must learn to remain hidden at all times and never expose your arms or face. Try and be natural avoiding things like perfumes that alert the rabbit that there is someone around.

Try and avoid obstacles on your way like flowers and grasses that affect your aim. You can remain still and wait for the rabbit to move to a clear place instead of you changing positions. The most productive time to hunt for a wild rabbit is when the weather is cloudy, damp and cold. A foggy morning is also ideal when the air is filled with mist and woods are real quiet. This allows you to sneak close to the rabbits stealthily and get a good shot.

Final Verdict

Knowing how to hunt for rabbits in the wild using a bow and arrow can mean the difference between surviving and dying. Rabbits are a tasty meal that can provide you with proteins and get you going. You just need to learn how to stalk rabbits, stay still and motionless waiting for the rabbit to come to you.


Brandon Cox is the founder of StayHunting, who is passionate about all things of hunting and fitness. Through his hunting website, he would like to share tips & tricks, finest tech that will excite all of the intricacies of hunting whether you be an amateur or a professional.

Thursday, March 16, 2017

How to Learn More about Self Defense for Emergency Situations

You never want to feel vulnerable walking down a lonely street at night or when approached by someone near your home. It may also be a priority of yours to be able to defend friends or loved ones if they are ever threatened while in your presence. What are some ways that you can learn to defend yourself or those who you care about?

Watch Training Videos Online

The internet has tutorials related to almost anything that you want to learn about. Therefore, it may be a good idea to watch a YouTube video or order training materials from a local self-defense trainer. This may give you a basic idea of what to do if you are ever threatened or attacked. It may also give you some insights into how you can keep a lower profile to prevent a possible attack before it happens.

Take a Job in the Security Field

During your training as a security guard, you will be taught self-defense techniques that you can use while on the job. Some companies, like Security Services Northwest, Inc., know that these tactics may also prove useful if you are ever attacked while out on the town or by someone who breaks into your home. In addition to your basic training, you may be given access to advanced classes as you gain more experience in your line of work.

Sign Up for Karate Lessons

Karate is a discipline that teaches you both how to defend yourself and how to use discretion when facing a possible attacker. This helps you control your emotions in a given situation, which may make it easier to resolve a conflict without having to turn to violence at all.

Talk With a Police Officer or Security Guard

If you don't want to be a security guard, you could always talk to one if you want self-defense tips. Police officers may also be able to help you learn more about the subject. This may be helpful if you are doing a report or a project for school about the topic and don't actually want or need to master defense tactics yourself.

Learning how to defend yourself can prevent a scenario in which you are the victim of a violent crime. Even if part of your strategy is to run, hide or call for help, the goal is to keep yourself unharmed. Ideally, you will be able to do just enough to subdue or outsmart your adversary until the police or other help can arrive.


Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor's Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn't on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Follow her on Twitter and Facebook: @RachelleWilber

Tuesday, March 14, 2017

Safe and Secure: How to Maximize Your Home Defenses

Keeping your home safe and secure gives you peace of mind. Knowing that your family and belongings are protected can help you to sleep at night. These four tips will help you to maximize your home's existing defenses against would-be criminals seeking to burglarize or damage your home.

Video Monitoring

Video monitoring is a helpful tool to boost the safety of your home. You can have cameras mounted around your doors so that you can see who is at the door without having to go to the door. Video cameras can also capture images of someone who might try to steal a package that has been delivered in your absence. They will also capture the image of anyone trying to break into your home through the door.

Lighting

Adding proper lighting to your home's exterior is also essential to maximizing your defenses. Motion detecting lights can be placed along the sidewalk to your home, around your garage and back door and near your front door. Spotlights or directed lights can be shined at side doors and windows. Illuminating these parts of your home will make it more difficult for anyone to gain entry without getting noticed by you or passersby.

Locks

Locks are also a critical step in keeping your home secure. All of your home's exterior doors should be outfitted with deadbolt locks. Consider having your locksmith, like those at A Carolina Locksmith, install the strike plates with extra-long screws that are drilled into the wooden framing of your home. This helps to prevent your door from getting kicked in. If you have an attached garage, have the same type of lock installed onto the door between the house and the garage. You may also wish to install window locks, but be sure to choose a kind that is easy to open from the inside in case you need to exit through a window during an emergency.

Home Security System

Many homeowners feel more secure with a home security system in place. A home security system consists of alarms placed on the doors and windows. If the alarm is triggered, the monitoring service contacts you. You can respond if it was an accident, but otherwise the police are called to investigate a possible burglary in progress. Every person deserves to feel safe at home. You should also have confidence that your belongings are safe when you're away from home. These four steps will help to maximize your home's defenses against burglars and other intruders.


Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor's Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn't on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Follow her on Twitter and Facebook: @RachelleWilber

Thursday, March 09, 2017

A Preppers Guide to Prepping for the Hunt

After the SHTF, let's assume you picked out a hideout spot far enough off the grid to avoid other hunters and in a region well populated with deer and other wild game. If you don't have any experience hunting but plan to harvest game that you'll ration throughout the year, consider these steps you to ensure a successful harvest season after season and year after year.

Location, Location, Location

Every region is different, and finding wild game can be difficult if you don't know where to look. One of the best ways to locate top hunting spots is to break down these areas by elevation, including low, middle and high. Once you locate the mule deer based on elevation, you'll be able to hunt across different terrain using the altitude as your reference.

Lay of the Land

Familiarize yourself with the area in which you plan to hunt. You'll need to lay out a grid of the landscape and understand how to navigate the entire area. Memorize wind patterns and locate watering holes and well-traveled game trails, so you know where these animals might move if spooked. In other words, use the terrain to your advantage.

Additionally, stick to southern-facing slopes and areas with preferred vegetation for hunting mule deer. Plan out your hunting movea, as many mule deer will bed down on hillsides or against breaks. This activity protects them from attack above and allows them to scan for predators below. Pay attention to the weather as you get ready for your hunt. Something as simple as rain can move mule deer out of an area altogether.

Game Behavior

Familiarize yourself with the movements and behaviors of the deer you hunt. Mule deer tend to reside within a few miles of each other until it's time to move feeding grounds. Pattern your game so you know their summer, fall and winter feeding grounds and when they make their move. Take note of the herd's size and when they go into rut so you'll know if more deer are in the area.

The hour before and after daylight is when deer move most, so plan your hunts at dawn and dusk. You won't see much movement during the hottest portions of the day, so glassing hillsides or posting up by a watering hole is a great way to extend your hunt.

Your Weapon and Gear

Optics can help you spot mule deer from up to four miles away. When glassing, train your eye to look for the flick of an ear or the sun shining off the tip of an antler. Once you find your weapon of choice, learn everything about it and acknowledge your limitations. For example, you'll want to be able to answer these questions:

  • From what distance are you most accurate?
  • Are you comfortable hunting with your weapon in all weather conditions?

Ethical Hunting Practices

The quickest way to hunt a species to extinction is to make that animal the only source of sustenance for a large population of hungry, desperate and panicked people. If you are far enough off the grid, then you won't need to worry as much about hunting your local herd to extinction. Still, it's important to consider the benefits of ethical hunting and where to draw the line.

Animal Harvesting

Learning how to properly harvest your animal is critical so that you waste little to no meat. If you're hunting in hot climates, make a kill and quickly retrieve it before the meat spoils. You'll then want to cool it down as quickly as possible. Be prepared with the right gear so you and your vehicle can navigate in even the most difficult off-road conditions. That means ensuring your vehicle has quality off-road tires, which will make your life easier if you find yourself in a difficult spot.

Casea Peterson: Creative copywriter and content marketing specialist living in the PNW.

Tuesday, March 07, 2017

4 Reasons Not to Rely on Social Security



Many people are not relying on Social Security alone to satisfy their financial needs after retirement and for sound basis. Here are four major reasons why you too should consider other sources of income in addition to a Social Security check after you turn in your timesheet at work for the last time.
  1. Social Security is Not Secure

    While it is true that some creditors consider government income as stable, there are technically no guarantees as to whether or not you will get paid every month.

    Social Security benefits are solely funded by taxpayer dollars even though you paid into the program during employment years. The monies that you contributed were actually to support others who retired while you were working. Your funds now come directly from individuals presently laboring in corporate America. At anytime the government can opt to discontinue the Social Security program, and there would be no backup funds to make payroll for those presently reliant on the system for income.

    Ending Social Security altogether may seem like a far-fetched idea, but the concept may not be far away from fruition. Congress along with several presidents have expressed the need to renovate the Social Security sector of government as its policies and practices are outdated. No government official, however, has determined an appropriate course of action that does not involve doing away with the program altogether. You may find yourself in a serious financial dilemma if you rely on Social Security alone and the plan is discontinued.

  2. You Will Lose Buying Power

    The Social Security Administration tries to combat the possibility of senior citizens losing buying power by comparing Social Security benefits against the Consumer Price Index for Urban Wage Earners and Clerical Workers (CPI-W). Such index typically allows for an increase in wages due to inflation. The CPI-W scheme does not, however, meet the needs of seniors.

    Mature adults do not carry the same buying practices as young and middle-aged clerical workers. Seniors often pay through the nose to fill prescription requests due to pharmaceutical prices greatly outpacing inflation trends. The better idea would be to compare Social Security benefits against the Consumer Price Index for the Elderly (CPI-E). Unfortunately, though, the Social Security Administration has not determined it best to change its practices concerning this matter, which leads to the need for seniors to be frugal.

  3. You Cannot Live the Lavish Life with Social Security benefits

    Social Security benefits are based on how much workers paid into the system when they were working. You can expect to receive a modest paycheck, which will most likely represent a significant decrease in lifestyle – especially if you carry debt with you into retirement. Prepare to clip coupons and forego certain luxuries if you plan to rely on Social Security benefits alone. You certainly will not be able to buy that yacht with government checks.

  4. You Can Have More Money by Saving on Your Own

    The median income in the United States is just under $55,000 annually. According to the Federal Reserve, Americans typically set aside about five percent of their paycheck's every two weeks for the purpose of savings. In order to retire well, you should aim for closer to 15%, and invest mostly in good growth stock mutual funds. If you have a knack for real estate investing and are willing to put in some work, rental properties are also a very strong investment option. It is usually worth your while to keep your long-term investments in a Roth IRA or Roth 401k to avoid expensive taxation on your growth. With the combined power of tax-free growth, long time horizons, and aggressive saving, Americans in almost every income bracket can retire with more than $1 million in the bank.
Some senior citizens choose to depend on their government to provide payment for the years that they contributed to the workforce by funding Social Security benefits. You should count yourself among the others who count Social Security checks as one of many sources of income.


Rachael Murphey is an entrepreneur and writer on topics relating to business, personal finance, personal growth, and emergency preparedness. She currently lives in Denver, CO with her dog Charlie.

Monday, March 06, 2017

Hamish McLaren's 5 Tips To Surviving Monster Winter Storms

Having a safe bunker to withstand the wrath of a monster winter storm is a real benefit. Unfortunately, not everyone has this privilege but below tips can help you save yourself in times like this. Hamish McLaren shares his top five tips for surviving a monster winter storm.

  1. Stay Inside

    No matter how big or small your dwelling is, when a storm occurs, do not wander around to gauge the effect of it. Your best bet is to stay inside. When the storm is severe, a basement or closet might be the answer. It is easy to save yourself when you are in a shelter of some kind, so wait out till help arrives. In addition, don't risk others lives by sending them out; it can be extremely dangerous and most likely to end in disaster. Seek out a cave or an overhang if you are stuck outside alone without a tent or car. A quick thinking during a storm can give you one more chance to live.

  2. Keep Yourself Warm

    If you are stuck inside a home or building, gather as many blankets as you can to keep yourself warm. Coats, tarps, bed-sheets - anything can help you escape from cold drift and prevent frostbite or hypothermia. If there are many people around under the same roof, use one another's body heat as well. For those out in the wilderness, it is necessary to use some kind of signaling to draw other's attention. One word of caution - people stuck inside a car should never let the engine run as any snow accumulating in the exhaust pipe can lead to carbon monoxide poisoning.

  3. Eat and Drink if Possible

    Food and drink, if you have access to them, is important to keep yourself warm and healthy during a severe winter storm. Stay hydrated either from your regular water supply or by melting snow. Store water for further use. If you have food and do not know when the help would arrive, ration it to make it last over many days.

  4. Plan For Your Next Move

    When the storm settles down, it is time to think about your next move. Obviously, this is to seek help by digging your way out of your house, car or whatever the shelter you are in. If you are lost and can't get yourself out, stay still and wait till help arrives. If you are on the road on foot or in the wilderness and sure that it is safe to venture out, hike to safety in the direction of nearest civilization.

  5. Get Treatment Immediately

    Because of an explosion in the number of storms in recent years, many types of storm survival kits have arrived in today's market. It is no longer a matter of waiting for the nurse to treat you in case of minor injuries. These kits have first aid materials that are really useful for wounds. So, take time to buy these kits and read the instructions on them. Understanding what each and every item in the kit does is absolutely necessary if you wish to stay fine.

Tuesday, February 28, 2017

Pure Hydration: 9 Ways to Maintain Clean and Healthy Water

Water is the most essential element for the cells in your body. Because the human body is made of water the number one thing you need in an emergency is safe drinking water. In a survival situation you might be able to last weeks without food, but without water you’d last only days. Unfortunately, not all water is safe to drink.

How can you be sure your water is safe to drink?

In a survival situation, it is always safest to assume water is carry pathogens and contaminants. Below are some contaminants that might be in your water:
  • Bacteria, like E. coli, Vibrio cholera, Salmonella typhi or Salmonella protozoa.
  • Microsporidia, like Giardia, Amoebae, Ciliates and Cryptosporidium.
  • Helminth zoonoses, like hookworms, liver flukes, nematodes or pinworms.
  • Human and animal waste, including fecal matter and carcasses.
  • Chemical pollution, from both industrial wastes and natural erosion increasing mineral concentrations.
Be prepared to filter and purify all your water before drinking. It’s also a good idea to regularly test your well water, and pay attention to water reports for municipal water sources. Clean water is important for your daily survival as well as disaster survival.

What are good sources of water in an emergency?

Dew, atmospheric distillation, water from puddles and clear tree sap all offer sources of water in survival situations. Snow, sleet and rain can be gathered in containers. Use tarps to expand your precipitation-collection area. Rivers, lakes and springs are obvious sources of water. You can also store bottled water. For a basic 72-hour survival kit, you need three gallons of drinking water and two gallons of sanitation water per person.

What can you do to make your water clean and safe?

In a survival situation, it is always safest to assume water is carry pathogens and contaminants. Below are some contaminants that might be in your water:
  • Boiling. An ancient and reliable method, boiling water keeps it above 185 degrees (the boiling point is 212 degrees) for the five minutes necessary to kill biological contaminants.
  • Chemicals. Chlorine and iodine will sterilize water, however chemicals also affect the taste.
  • Water softener. Hard water contains calcium and magnesium, but it can be softened through an ion exchange.
  • Filters. Gravity and pump filters are available in a variety options including ceramic, silver impregnated carbon and multi-stage cartridge filters.
  • Iron filter. Iron, manganese, sulfur, and pH levels vary from well to well. In-line filters work for most household systems, but a back-washing iron filter might be better for high levels of iron or iron bacteria.
  • Survival straw. Small and lightweight, these carbon filters are used like a straw. You suck the water through the filter to drink.
  • Reverse osmosis. The most effective water filters on the market use reverse osmosis. The process removes, basically, everything from water leaving it safe, pure and clean. RO filters are a great choice for your home, as they remove fluoride and hydrofluorosilicic acid.
  • UV light. UV devices disrupt the DNA of pathogens quickly, but are only effective in clear water with no particulates.
  • Distillation. If your only water is brackish or contaminated with heavy metals and radiation, distillation is your safest option. Heavy particles stay behind as the water becomes steam and then is recaptured as potable water.
Not all filtration devices are equal. Do some research to find out more about these and other options.

Knowing and maintaining several water purification methods, treatments and equipment now will prepare you for emergency situations. It's a great idea to know how to find and purify life-giving water in any situation. Your survival could depend on it.


Dixie Somers is a freelance writer and blogger for business, home, and family niches. Dixie lives in Phoenix, Arizona, and is the proud mother of three beautiful girls and wife to a wonderful husband.

Thursday, February 23, 2017

Femme Fatale: How Your Wife and Daughters Can Keep Themselves Safe

Recent surveys have shown that in developed countries, men feel significantly safer than women do in the same neighborhoods. In the United States, 45% of women have said that they do not feel safe walking down the street at night versus only 27% of men. While this is a sad statistic, it may not be based on subjective data alone. Although women feel that they are in more danger than men are, they also have fair reason to believe this because many women are targeted by predators on the streets, in their cars, in their homes and online. For men, it is important to take a stand for the females in their families and to find ways to protect wives and daughters from being another statistic of harassment or violence in the neighborhood.

Put House Lights on a Timer

Predators often stake out houses to learn where the bedrooms are. It can be easy for them to see this because the bedroom is typically the last room that is lit in the house. Women can fool possible predators by placing randomized timers on a variety of lamps in the house for a nightly switch-up.

Take Self-Defense Training

Women should learn how to defend themselves against attackers or rapists. Self-defense classes are usually preferable for this as compared to martial arts classes. Martial arts classes can be a huge commitment of time and typically do not teach women specifically how to get out of a variety of holds.

Carry Pepper Spray

Pepper spray can be a cheap, easily obtainable weapon. While it is not ideal for some situations where a quick response is necessary, it is a good choice for women who like to go jogging in the mornings or walking in a local park.

Carry a Concealed Weapon

An even better option is becoming licensed for a concealed carry weapon. Most states that allow this require individuals to take a class to learn how to use the weapon. Women who carry a concealed weapon should find a smart way to hide the weapon in everyday situations, such as by choosing a stylish concealed carry purse, which is nice to have and easy to make an unobtrusive statement with.

Practice Hotel Safety

Even the best hotels are excellent places for predators to lurk. Women staying in hotels should never open the door to the room to anyone unless they know exactly who the person is or have been given solid proof as to why the individual is there. Many predators pose as police officers or hotel staff to fool women. After entering their rooms, women should immediately lock and chain their doors and should check to ensure that the windows are locked.

Practice Safe Traveling at Night

Nighttime is prime time for harassment or assault of women because it is easy for predators to hide in the shadows. Women should always park close to stores and under parking lot lights. Before entering their cars in parking lots, they should check beneath the car for a predator. Women can also ask security guards to walk them to their cars at many businesses, such as malls and hospitals. Finally, women should never be talking on their phones in parking lots at night but should be highly vigilant of their surroundings.

Harassment of women can be anything from catcalls and leering to carjacking and kidnapping. Family men have been entrusted with the task of ensuring that their wives and daughters are fully protected whether they are at home or away from home. Men can use these tips to teach the women in their lives how to be safe and what items they can buy to help ensure their safety.


Written by Rachelle Wilber

Thursday, February 16, 2017

Prepping Lifestyle? 3 Unique Degrees That Fit The Survivalist Lifestyle

If you're the type who wants to live out in the wilderness on your own, or want to be well prepared to survive the apocalypse should it come to pass, you might be interested in degrees you can earn that would be best suited for someone who wants to live your lifestyle. Fortunately, there are plenty of different types of degrees that offer practical survival skills, but these three are by far some of the most helpful.

  1. Agriculture Sciences

    To survive on your own, knowing how to grow your own food is essential. You will need to have an extensive knowledge of different kinds of crops, how to properly care for the soil so it is not stripped of nutrients, how to properly irrigate the fields, recognize and fend off plant diseases and more. You will also need knowledge of how to sustain your food supply and stockpile food, as well as maintain healthy plant genetics, all of which an agriculture sciences degree teaches.

  2. Gunsmithing

    Very few schools around the country offer this degree, but a select few do. Being able to make your own firearms is an invaluable skill if you wish to live out in the wilderness. Currently existing programs not only teach how to manufacture guns, but also to repair them - another critical skill for survivalists. You will need guns to hunt for food, defend yourself against animal attacks, and possibly against people. Most gunsmithing programs also have knife making elements as well, which is an added bonus for an aspiring survivalist. Knives are just as important as guns when you're on your own, and can be used to defend yourself, create tools and prepare food.

  3. Nursing

    Nursing, or any medical knowledge like an msn degree, is very useful when you must fend for yourself. If you or a loved one is injured or sick, having intimate knowledge of the human body, various conditions, and how to treat them are invaluable. As an added bonus, treating patients in combat zones will prepare you even better, as you might not have access to modern technology. Any number of accidents or conditions could befall you when you're out in nature, relying on yourself for survival, and so getting a nursing degree is a great choice.

So if you wish to live a survivalist lifestyle, and want a formal education to supplement it, these three degrees are some of the best choices. They are not the only options - among the others include engineering degrees, animal husbandry and culinary arts. Pick the subject you think you'd benefit most from a formal education, and then learn the other skills through other sources or on your own. You'll be prepared to live a survivalist lifestyle in no time.


Emma is a freelance writer living in Boston. When she manages to tear herself away from the computer, she enjoys baking, rock climbing, and film noir.

Tuesday, February 07, 2017

Fitness Training For The Smart Prepper

When the grid fails, only the strong survive, so you'll need to be in the best physical condition of your life. Just start early, because by the time you need this strength and endurance it may already be too late. Here's a look at how you can develop your own boot camp using the workouts military experts use to increase flexibility and improve strength.

The Basics

While fancy weight machines and free weights might look impressive, they won't build the flexibility and strength that come in handy in a gridless world. Some of the best fitness standards are ones you can achieve without expensive equipment. Minimum requirements for the Army PFTs are simple, from ages 17-21, men must be 42 push-ups-strong and women 19. Both should reach the 53 sit-ups requirement, and a 2-mile run should take a man no less than 15 minutes and 54 seconds, and a woman 18 minutes and 54 seconds. Keep in mind that, as age increases, minimum requirements decrease. The best part is you can keep up this regimen anywhere in the world and don't have to worry about being bogged down by equipment.

Track Fitness

Sometimes tracking your progress isn't easy. State-of-the-art mobile devices, like the Apple Watch and the Apple iPhone 7 can monitor your step count, heart rate and even calories burned each workout session. There's even an app that allows you to pick a charity of your choice and, as you run, walk or cycle, a corporate sponsor donates a few cents for every mile you manage. Of course, you can do more than this with your new iPhone and Apple Watch, which are both compatible with medical-grade hardware and software. For instance, the Kardia Mobile smartphone case and the Kardia Band can capture EKG measurements, electrical measurements in your heart, and send the data directly to your doctor.

HIIT Training

HIIT, or High-Intensity Interval Training, is a technique that builds endurance, strength and recovery time. HIIT focuses on all-out, one hundred percent bursts of activities for a short time. These bursts are followed by short, and sometimes, active recovery sessions. Many people use HIIT techniques to increase their metabolism. The metabolic boost you get from a HIIT workout can raise your metabolism for 48 hours. Another reason HIIT routines are so popular is they're quick. Giving one hundred percent of your physical effort, even for a short time, wears you out quickly — which is why most HIIT workouts are 30 minutes or less. Lastly, no equipment is needed for a HIIT workout. HIIT promotes workouts that use body weight, which promotes optimal muscle gain and fat loss.

So how do you get started with your first HIIT workout? It's easy. Start off slow — or at least follow a routine that won't cause you to pull a muscle or strain a tendon. For instance, your first workout might consist of a 10-minute routine, 20 seconds of exercise, 10 seconds of recovery. Start with 20 seconds of cross-punch jabs. Make sure you stay on the balls of your feet and pivot with each jab, which will turn your body and work your abs. After 20 seconds, take 10, then transition into jumping jacks for 20 seconds. Your last set will be 20 seconds of sumo squats. Once you've done each exercise, begin again from the start. Repeat until ten minutes is up. While this is just a sample workout, there are far more you can explore that will work other parts of your body to get you in peak physical condition when you need it most.

Tuesday, January 31, 2017

House on Lockdown: How to Secure Your Home for Any Eventuality

Protect your family and valuables by learning how to put your house on full lockdown. Whether you’re worried about the weather or intruders, you can take steps to ensure that your property can easily be secured when you need it most. Here’s what you should know about preparing for those emergency situations.

Keep the Trees and Shrubs Maintained

In storms, projectiles are one of the biggest threats. Weak and dead branches are easily torn from trees and sent flying through the air. One way to make your home safe in severe storms is by keeping the trees maintained and strong. Bushes should be trimmed so that they don’t touch the house. This will also limit hiding spaces for intruders.

Go with Security Window Tint

Window tinting is great to improve the energy efficiency levels in your home. You’ll improve the comfort levels in your home, and you’ll also make it harder for people to break in. The great benefit of security tint is that it helps hold glass shards together even if the window is broken. Thieves are thwarted, and projectiles are less likely to be hurled through the window in a storm.

Hide the Valuables

They say that if someone really wants into your home, they’ll find a way. However, they will need to get in and out quickly to avoid being caught. You can further protect your belongings by keeping them in secure places. Put them in hollowed out books hidden on a bookshelf or get a safe.

Security Cameras with Remote Access

Another option is to install security cameras with remote access. When you can log in from your phone and see what’s going on at home, you’ll have peace of mind. Some companies, like Johns Brothers Security, know that having peace of mind is incredibly important. If anything seems amiss, you can call a neighbor or police to check on the property.

The Right Door Design

The best lock on the market is still only as strong as the doorjamb that’s holding it in place. A common method of entry is to just forcibly kick a door in. This splinters the frame and bypasses the lock completely. Special metal doorjambs can be used to replace the wood support that’s in place. The jambs are screwed to the framing, and they transfer the force of a kick along the full height of the door. The result is a door that’s virtually kick-proof.

Protect your home by getting it ready for a lockdown. It’s a smart idea to protect your property from storms and intruders alike. You’ll sleep better at night, and you’ll be ready for all types of emergency situations.


Written by Rachelle Wilber

Thursday, January 26, 2017

Doomsday Survival Priorities that Everyone Needs to Know

Arguably, every human being should know some necessary skills for doomsday survival, since we never know when it will happen. But, what are these priorities? Let’s face it;

  1. Finding and sterilizing drinking water

    In a survival situation, water is one of the most important resource you will need. You may go for 3 days without water but, you will easily become incapacitated in those 3 days. This may lead to serious health problems, or worse, making very obvious and stupid mistakes. In the long run, not drinking water can lead to dehydration and eventually death. Plus, if you don’t have the right skills to purify water, you could drink all nasty stuff filled with bacteria that could eventually get you sick.

  2. Learn first aid skills

    It is always a good idea to know some of the basics of first aid – in fact; it should be on the top of your priority list. Remember, injuries and accidents are unpredictable. You should take some classes to learn the basics of first aid so that you can be ready when you need to be ready.

  3. Self defense

    Learning how to counter attack with or without a weapon is important. Some of the best fighting forms for self-defense is Krav Maga. Obviously, the best way to master any kind of self defense is to go to a nearby studio where experienced defense masters teach you how to defend yourself. However, if you are not a big fan of taking classes you can easily find a DVD or an online class from which you can learn some self defense skills at home.

    You should also learn which type of weapon you should carry and the best way to use it for self-defense.

  4. Build your own survival bunker and library

    Having a survival bunker with preserved food stocked can increase your chances of survival significantly. It goes without saying that the more information and resources you have, the higher your chances of survival. You can find many valuable resources and guides that can assist you to learn about survival tactics and how to escape an emergency.

  5. Building a shelter

    A decent shelter will protect you from strong wind, rain, and bad weather. This is crucial skill for those people that did not or could not afford to build their own survival bunker. It’s also an important skill to know for general winter wilderness survival. So, you should learn how to build a proper shelter in case of an emergency.

  6. Food

    Food is important for long term survival. While you can survive for a couple of days without food, eventually without food you will starve and die. You need food to give you energy and provide those necessary calories. So, you should learn food preservation techniques to avoid running out of stock during crucial moments.

The bottom line;

At the end of the day, you must know what your survival priorities are, its important so that you can still survive when doomsday comes. With the tips highlighted in this article, I am sure you will do well.


About the Author

Tom loves spending time outdoors learning new survival techniques, when not outdoors, he shares his learned skills on his blog Thrifty Outdoors Man.


Friday, January 20, 2017

The Survivalist's Pantry

Lots of bottled water There is a lot that goes into prepping. We all know we need to stock up on food, but we aren’t always sure what needs to go in our emergency food supply. Every prepper should have a fully stocked pantry in case of emergency and we’ve got a few tips and tricks for you to start yours or update it a little to give maximum preparedness.

Start by getting water. Water is essential to having a successful pantry in an emergency. You will need it to cook many things and clean up messes, not to mention you can’t survive without it for longer than three days. Products like dehydrated and freeze dried foods need water to be edible. According to Utah State University, a family of four needs 270 gallons of water to have a three month supply, or 90 gallons per person. There are many things that require water so you can never have too much.

Many people go for canned foods and MREs (meals ready to eat) when stocking up their pantry, but these aren’t always the right choice. Those are good basics to have just in case you run out of everything, but start with foods you know your family will eat. You don’t want to take them totally out of their comfort zone and people are more likely to stay optimistic if there is something familiar to them. Buy items you know your family will eat in bulk when they go on sale in order to stock up. Foods you think will be easy to buy and store but your family might not like can be implemented into your diet before a disaster so when the time comes, they will be used to the food. You should also Make sure you try items to make sure they will be eaten before you buy too much.

If you learn to can or dehydrate food, you might be able to increase your stockpile faster and cheaper. Dehydrating food isn’t the fastest process, but it is a healthy and rewarding process. Your family will be able to eat all the foods they’re used to without it taking up as much space to save or effort to make. Canning isn’t for everyone, but it can be a cheaper alternative to buying canned foods and you know exactly what is going into the food you’re feeding your family. Here is a beginner’s guide to canning.

When you think of pantry, you think of food. Things like cleaning or sanitation supplies don’t really come to mind, but they are just as important as food to making a useful survival pantry. You’re going to need some disinfectants to clean up mess or pots after cooking. If the sewer system isn’t working, you’re going to need somethings to get rid of waste products, like buckets and heavy duty trash bags. Dish soap and laundry detergent should round out your cleaning supplies. You can’t wear the same thing every day and might want to wash your hands every once in awhile. Other bigger items like a washboard, broom and drying rack aren’t entirely necessary, but aren’t a horrible addition to your pantry.

Now you have all the essential foods, but how are you going to cook them? Pots, pans, bowls, and a grill are vital to have in your pantry. Cooking on an open fire might not always be a possibility and you will want to have a backup grill for those times. While everyone else is worrying about how they’re going to eat, you’ll be sitting in comfort with your meal cooked on your camping grill. Gas for your grill is something we overlook as well. And for when you are cooking on an open fire, you can take the cooking grate off your camping stove to grill your food. You’re killing two birds with one stone having that grill. Stock up on paper plates and plastic utensils so you don’t have the hassle of cleaning dishes when you’re already dealing with the hassle of the world ending.

There are many skills preppers need to learn (ACLS renewal, CPR certification, water purification, gun safety), but knowing how to create a well stocked pantry is the most important. We can survive without knowing how to shoot a gun, but we absolutely cannot survive more than a few days without food and the proper equipment to eat.


Ryan is an emergency preparedness blogger who is passionate about helping others prepare for the worst. Follow Ryan on Twitter, @ryan_thompson03, for more emergency preparedness tips.

Thursday, January 12, 2017

4 Keys to Maintaining Communication in a Disaster Situation

When faced with a disaster, either human-made or natural, it's critical that you and your family are prepared. Have you thought out and gone over what everyone is supposed to do? Do you have an emergency supply kit that could save your lives? But perhaps the most important thing is planning to be able to communicate, with your family, loved ones, friends and relevant authorities, in a disaster situation. Here are the keys for how to do that.

  1. Have a Meeting Spot

  2. Technology can fail, so if communication is ever cut off or you can't get a hold of anybody, have a previously-established meeting spot or place to go in case of an emergency. This should be near your home but not too close to it, as buildings can collapse due to earthquakes or fires could spread to nearby vegetation and structures. You could even have a reciprocal arrangement with a neighbor or neighboring family, making their home a designated meet-up and safe space for your children or vice versa.

  3. Have a Way to Charge Devices, or Batteries

  4. Batteries last a long time, and can easily be purchased and kept in an emergency kit for years and still be functional. Most devices come with rechargeable batteries now, so keeping a spare, fully-charged battery for important devices like your mobile phone is a very good idea. You can also charge cell phones and most other devices in your car if you have an adapter, so keeping those spare adapters and cords in your vehicle is a good idea as well.

  5. Prepaid SIM or Phone Cards

  6. You can purchase a SIM card to install in an old cell phone to be used only in case of an emergency. Old cell phones without service plans can be used to dial 911, but won't be able to contact friends and family members, hence why a SIM (possibly a prepaid one) is a good alternative. Prepaid phone cards are also a good option that allow you to make calls only when the need arises, so you don't have to pay monthly service fees on it like usual.

  7. Keep a Battery-Powered Radio and Two-Way Radios

  8. Keeping a battery-powered radio you can use to listen for updates on the situation, as well as battery-operated two-way radios to stay in contact with the other people with you, can help you maintain communication without having to worry about having to recharge cell phones. Also, make sure you are signed up for federal and local emergency alerts on your phone, so you can receive information and be better prepared in case of an emergency.

Being able to communicate with loved ones and authorities during an emergency situation can mean life or death, and it's imperative that you think ahead and have some kind of preparedness and plan ahead of time. Do try and limit cell phone calls or data usage during an emergency to free up networks so emergency calls can get through for other people affected in your area. Establish the four things listed above and you and your family should be all set!


Dixie Somers is a freelance writer and blogger for business, home, and family niches. Dixie lives in Phoenix, Arizona, and is the proud mother of three beautiful girls and wife to a wonderful husband.

Friday, January 06, 2017

Prepping for a Winter Bug-Out

As the climate begins to take a turn for frigid and icy conditions, make sure your doomsday prepping skills are a match for the weather. Your normal bug-out bag will just need a little tweaking and your vehicle may need to be upgraded. Here are 5 tips to how you can successfully survive a winter bug-out situation when disaster hits!

Vehicle

For a winter bug-out you will not want to be on foot or left out in the cold when your little car breaks down. You will want to invest in a proper winter vehicle that includes the following features;
  • 4-wheel or all-wheel drive
  • plenty of cargo space
  • all-terrain capability
  • reliable
  • comfortable capacity for you and your escape party

These are just the bare necessities, but ideally you would also want your vehicle to have protection against bullets and be able to run on flat tires if it ever came to that. Visit a store like Dualtone Muffler Brake & Alignment if you have any concerns.

Layer Clothing

Polyester is the best bottom layer because it won't soak up your sweat like cotton will. You will want 2 layers of synthetic material. The middle layer will serve as insulation. Fleece and wool are a great choice. The outer layer should be waterproof and breathable. Make sure that these layers can be taken off easily so start with the shortest sleeves and work your way up.

Keep Dry

This is essential to a winter bug-out. If you happen to get wet, you need to remove the wet clothing immediately and dry them next to a fire. If you continue to wear wet clothing then you will be exposing yourself to hypothermia when if freezes.

Bug-Out Bag Essentials

You will, of course, want all the bug-out bag essentials such as a hatchet, food and a first aid kit, but there is more to be added when you consider a winter situation:
  • gloves
  • boots
  • snow goggles or glasses
  • warm headgear
  • insulated bottles
  • Mylar or "space" blankets
  • shovel
  • winter socks
  • wool clothing
  • warm portable shelter

Not much needs to change about how or where you house yourself as long as you prepared well enough for wet conditions. One thing you will want to keep in mind is even though it is freezing outside, you will want to make sure that you keep the air moving in your shelter. Another tip to your shelter is to keep someone else in there with you to cuddle up to. This may be awkward depending on who you bring along, but it could save your life.


Dixie Somers is a freelance writer and blogger for business, home, and family niches. Dixie lives in Phoenix, Arizona, and is the proud mother of three beautiful girls and wife to a wonderful husband.

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