Thursday, May 25, 2017

Six Steps to Take for Summer Hiking Preparedness

When hiking, it is important you prepare properly to have a fun and safe trip. We’ve all been on the hellish hikes where you wore the wrong shoes or didn’t pack enough sunscreen. Don’t fall victim to these amateur mistakes. If you take all the right steps you can be prepared for anything that may come your way.

Step 1: Bring Plenty of Water
It seems obvious, but water is very important when going on a hike. Dehydration is very real when being active, regardless of the temperature. Bring enough water to drink plus a little extra, since you may need to clean a wound. Some people enjoy a snack or even an entire meal when on a hiking trip, depending on the length of your trek. Since so much energy is being used by your body, having fruit or a granola bar handy wouldn't hurt.

Step 2: Protection from the Sun
While journeying through a beautiful environment, it’s nice to enjoy the outdoors and get exposed to a little more vitamin D. Just remember, the sun can be damaging as well as warm. Bring a hat, sunglasses, sunscreen, and some people even wear long sleeve shirts and pants for additional protection.

Step 3: Pack a Backpack
You are preparing for a fun day and you have many needs. If all your supplies won't fit in your pocket, it’s good to have a small backpack for water, food, and maps. Prepare to pack light. Do your best to bring all the important things, but also remember you will be carrying this backpack the whole time.

Step 4: Bring a Friend or Headphones
Hiking with friends is always a great pastime. You can engage in conversation and take in the sights together. It is a great way to come together and bond on a more personal level. If you can't find a friend to take the trip, you still want to skip the phone, music can be great when you stop for breaks. You want to be aware of your surroundings during your hike, but when eating a snack, lunch, or taking a breather, you can indulge in some sounds to match your views. Be sure you always tell someone where you’re going and when you expect to be back.

Step 5: Have First Aid Supplies
While hiking is a fun and healthy activity, remember anything can happen while out on the trail. There is the threat of dehydration, sunburn, bug bites, animal attacks, and other unknowns. Just be mindful and stay prepared. It's best to try to avoid most issues by having the correct supplies on hand. In the end, you won't have control over nature, so keep some band-aids and first aid supplies with you. You may also want to have your doctor’s number on hand just in case you run into a wild animal or unleashed dog.

Step 6: Have Fun!
Being outdoors is enjoyable regardless of the risks, and should be a good experience. Make sure it is by following the above tips and being prepared.


About the Author:
Eileen O'Shanassy is a freelance writer and blogger based out of Flagstaff, AZ. She writes on a variety of topics and loves to research and write. She enjoys baking, biking, and kayaking. Check out her Twitter @eileenoshanassy.

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