Danger could be lurking around any corner, so it’s important to learn how to defend yourself. Taking a few simple precautions can help safeguard you against dangerous individuals. Here are some of the best ways to exercise self-defense in the modern world.
You might be able to deter an attacker by simply getting loud and drawing attention to your situation. Shouting commands telling the attacker to get away from you can be highly effective. If any objects are near you that can be used to make a lot of sound, try banging on them or knocking them over to further deter a would-be attacker. A small personal alarm that’s connected to your keychain can also be used to emit loud high-pitched sounds to scare off any person who tries to do you harm.
Go for the Vulnerable Areas
If the attacker makes physical contact with you, hitting some of the most vulnerable areas of the body can help you escape. Lifehacker suggests gouging, poking, or scratching the attacker’s eyes with your fingers or knuckles. You can also try hitting under the person’s nose with the heel of your hand or hitting the side of the neck with your straightened hand in a chopping motion. The knees and groin are other areas that you can try targeting.
Carry a Pistol
This can be a literal lifesaver, but it comes with a lot of responsibility. Buying a reliable pistol to use as a concealed carry firearm is another great way to arm yourself against danger. It’s important that you get the proper permit to carry a concealed weapon so that you don’t get in trouble with the law. You should also practice with your pistol at a firing range frequently so that you know how to use it safely. If you want to reduce the chances of fatally wounding your attacker, you should try aiming your shot for the shoulder area instead of the head or heart.
Maintain Physical Fitness
Being more physically fit will make it easier for you to fight off an attacker. It’s a good idea to lift weights and perform other strength-training exercises regularly to keep your muscles strong. Stretching and doing other flexibility exercises will make your body more limber, which could give you a better chance of escaping an attacker’s grip. You should also do running and other cardio workouts so that you have enough stamina to run far away from a person who tries to harm you.
Learning how to defend yourself can keep attackers at bay and possibly save your life. Getting to know the proper self-defense techniques should be a priority for everyone.
About the Author:
Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor’s Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn’t on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Follow her on Twitter and Facebook: @RachelleWilber