In the Middle of an Emergency? How to Stay Calm and Move on

keep calm and carry on

When in an emergency, you might feel frazzled, stressed, and reactive. Remaining calm throughout an emergency can help move the emergency out of crisis mode. Keep your cool and move smoothly forward by following these six simple steps, which, though ordered, may be repeated.

  1. Breathe

    The first, and perhaps most important, step is to breath. Take several deep breaths. Inhale, reminding yourself that you can be calm. Exhale, telling yourself to release your anxieties and fears.

  2. Think

    A natural tendency and instinct in an emergency is to react, or overreact. Often our bodies act before our minds catch up. Though sometimes this is important in the face of personal danger, other times it can be detrimental to self and others. The short time that you take to think before you act could be lifesaving.

  3. Ask Questions

    If others are involved, ask what has happened, what is happening, and how you and others are doing and feeling. These questions and answers will help you to understand the situation more fully and best respond.

  4. Prioritize

    With more information, you can wisely prioritize your next steps. Ask yourself what needs to happen first to keep the situation and everyone involved safe. Then, move toward a solution that will redefine the emergency from being a crisis to a situation simply needing management.

  5. Take action

    With priorities, your actions can take shape. These include informing others of the situation and its progress, caring for someone else, clearing unnecessary and unhelpful spectators, and delegating responsibilities. Not only will these help you to remain preoccupied so that you stay calm, but they will also help you handle the emergency effectively and appropriately.

    Say that you’re locked out of your car but need to take someone to the hospital immediately. First, you could dial 911, and then try to get ahold of a locksmith to come unlock your car.

  6. Express and Process

    You have navigated through and past the emergency. Now you will most likely feel a variety of emotions, including questioning what happened and how you responded. You might even viscerally relive the emergency for some time. This can be a difficult process. Find someone to express and process your experiences with to help you heal and move forward.

Emergencies vary in severity and the effects they will have on you and others involved. Familiarizing yourself with these steps will help you prepare for when you find yourself in an emergency and will decrease the negative effects you might experience both during and after it. Just remember: breath, think, ask questions, prioritize, take action, and express and process.

Tricia is a mom and a blogger from Beverly Hills. She recommends for your locksmith needs.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: