Preparing for a worst-case scenario is never a bad idea. If you believe in doomsday preparation, you should start working on your most valuable tool – your body. Below are a few things you can add to your routine to help make a better doomsday preparation workout.
Focus on Cardio
Good cardiovascular health is a survivor’s best friend. Not only will it help you to avoid some of the most common health complications, but it will give you the stamina you need to accomplish more daily survival tasks. No matter what kind of shape you’re in now, you can start stepping up your cardio game. Start by walking short distances, then work on walking longer distances. Running can be useful, but walking with a full pack might help better prepare you for the road that lies ahead.
Look at Vertical and Horizontal Movement
Once you’re used to moving, you can look at how you’d handle obstacles. If you take a look at the average urban environment, you’ll notice that a disaster could make even basic traversal quite difficult. As such, you’ll want to gain skills that allow you to make it through disaster zones as quickly as possible. The best way to do this is to work on exercises that allow you to increase your vertical and horizontal ranges of movement. For vertical movement, try climbing exercises. You may want to invest in obstacle-course lessons or even free running to better deal with issues related to horizontal movement. Taken together, these two sets of exercises will help to keep you from getting trapped.
Shoot Moving Targets
Keeping yourself fed is a necessary part of any survival strategy. Given that even trained shooters miss their mark almost half the time, your goal should be to learn how to shoot moving targets. Purchase a steel target plate and attach it to a remote controlled car or even a drone to practice shooting. This can help you to get used to the movement patterns of small game and prepare you for future hunting expeditions.
Take Advantage of Extremes
Finally, you’ll want to take advantage of extreme shifts in weather whenever possible. Go hiking in the deep winter and summer with all of your gear to get a feel for what it’s really like to survive without the comforts of home. This kind of exercise is not only good for your body, but it can help you to learn your limits. Keep track of how long it takes you to feel thirsty or hungry, as well as how far you can go without getting exhausted. This data might be vital in the future.
A good doomsday preparation workout will get you in shape for a worst-case scenario. Make sure you’re able to move over long distances, deal with extreme weather, and provide for yourself. These core skills will help you when all hope is lost.
Meghan Belnap is a freelance writer who enjoys spending time with her family. She loves being in the outdoors and exploring new opportunities whenever they arise. Meghan finds happiness in researching new topics that help to expand her horizons. You can often find her buried in a good book or out looking for an adventure. You can connect with her on Facebook right here and Twitter right here.